How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Tortilla Wrap?

You need 10 ingredients. The key ingredients include: 1 whole wheat tortilla, 4 ounces turkey breast, cut into strips, 1/2 small red onion, cut into rings, 4 -5 roma tomatoes, cut in halves, and more.

Is Healthy Tortilla Wrap suitable as soups & stews?

Yes, Healthy Tortilla Wrap falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Healthy Tortilla Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Tortilla Wrap Recipe

Name: Healthy Tortilla Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole wheat tortilla; 4 ounces turkey breast, cut into strips; 1/2 small red onion, cut into rings; 4 -5 roma tomatoes, cut in halves; 1/2 cup low fat cottage cheese; 8 slices pickled jalapeno peppers; 2 ounces rocket; 1 teaspoon ground flax seeds, reduced fat; 1/2 tablespoon chili; curry

Try this homemade Healthy Tortilla Wrap recipe the whole family will love. Made with whole wheat tortilla, turkey breast, red onion and roma tomatoes. E…

This Healthy Tortilla Wrap relies on simple, everyday ingredients such as whole wheat tortilla, roma tomatoes, cut in halves, low fat cottage cheese and pickled jalapeno peppers. It comes together quickly and makes 4 servings, at about 157 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Tortilla Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

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