Healthy Tortilla Wrap Recipe

Name: Healthy Tortilla Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole wheat tortilla; 4 ounces turkey breast, cut into strips; 1/2 small red onion, cut into rings; 4 -5 roma tomatoes, cut in halves; 1/2 cup low fat cottage cheese; 8 slices pickled jalapeno peppers; 2 ounces rocket; 1 teaspoon ground flax seeds, reduced fat; 1/2 tablespoon chili; curry

Servings: persons

1 whole wheat tortilla
4 ounces turkey breast, cut into strips
1/2 small red onion, cut into rings
4 -5 roma tomatoes, cut in halves
1/2 cup low fat cottage cheese
8 slices pickled jalapeno peppers
2 ounces rocket
1 teaspoon ground flax seeds, reduced fat
1/2 tablespoon chili
curry

1
Preheat oven to 350F (180C).
2
Cover turkey strips with curry and place on a nonstick baking sheet. If you prefer your tomatoes baked, place them next to the turkey. Put the meat and tomatoes in the middle of the oven. Bake for 15 minutes or until tomatoes start to burn on the edges.
3
In the meantime mix the cottage cheese with the flax and chili.
4
Place the tortilla on a large plate. Here's the order in which i assemble the ingredients to minimize sauce dripping out during the meal: tortilla, rocket, turkey, onion, tomatoes, pickled jalapenos, cottage cheese.
5
Wrap it up and enjoy!

157

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole wheat tortilla, 4 ounces turkey breast, cut into strips, 1/2 small red onion, cut into rings, 4 -5 roma tomatoes, cut in halves, and more.

Yes, Healthy Tortilla Wrap falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Tortilla Wrap

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