Healthy Tofu Ochazuke for a Diet or a Late Night Snack — Vegetarian recipe

Healthy Tofu Ochazuke for a Diet or a Late Night Snack

Eats Now Editorial Team  · 10 kcal  · Vegetarian

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Try this homemade Healthy Tofu Ochazuke for a Diet or a Late Night Snack recipe the whole family will love. Made with Silken, Ochazuke mix, water and gr…

This Healthy Tofu Ochazuke for a Diet or a Late Night Snack relies on simple, everyday ingredients such as grams silken tofu, ochazuke mix and hot water (or green tea). It comes together quickly and makes 4 servings, at about 10 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian
Servings: persons

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