Healthy Tofu Doria with Tofu Sauce Recipe

Name: Healthy Tofu Doria with Tofu Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 servings Hot cooked rice; 1/2 Onion; 1 Green pepper; 3 Wiener sausages; 1 tsp Butter; 2 slice Easy melting cheese; 1 block Silken tofu; 1 tbsp Consomme soup stock granules; 1 tsp Mayonnaise; 1/2 tsp Sugar; 1 pinch Salt; 1 dash Pepper

Servings: persons

2 servings Hot cooked rice
1/2 Onion
1 Green pepper
3 Wiener sausages
1 tsp Butter
2 slice Easy melting cheese
1 block Silken tofu
1 tbsp Consomme soup stock granules
1 tsp Mayonnaise
1/2 tsp Sugar
1 pinch Salt
1 dash Pepper

1
Thinly slice the onion, green pepper, and Wiener sausages.
2
Break the tofu into bite-sized pieces with your hands.
3
Put them into a heatproof container and microwave for 3 minutes.
4
Transfer into a sieve and drain lightly.
5
Put the drained tofu and the seasoning ingredients into a bowl.
6
Mix as you mash the tofu with a fork.
7
Thinly grease a gratin dish with butter.
8
Layer the ingredients in this order: rice, tofu sauce, other fillings (onion, green pepper, Wiener sausages), and cheese.
9
Bake in the oven for 13 minutes until the cheese browns.
10
Voila.
11
There's so much sauce inside and it tastes amazing.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 servings Hot cooked rice, 1/2 Onion, 1 Green pepper, 3 Wiener sausages, and more.

Yes, Healthy Tofu Doria with Tofu Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Tofu Doria with Tofu Sauce

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