Healthy Tilapia Tacos with Creamy Cucumber Sauce – a delicious recipe with cucumber, yogurt, freshly squeezed lemon juice, honey, salt, Olive oil. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Finely grate the English cucumber.
2
Squeeze out as much liquid as possible, then finely chop it.
3
In a medium bowl, combine the cucumber with the Greek-style yogurt, 2 tablespoons plus 2 teaspoons of lemon juice and honey and whisk to combine.
4
Season to taste with 1/2 to 3/4 teaspoon of sea salt.
5
Pour the remaining lemon juice over the tilapia, and season with 1/4 teaspoon each of sea salt and freshly ground pepper.
6
In a large frying pan, heat the extra-virgin olive oil over medium high heat.
7
Cook the tilapia for 3 minutes per side, until it flakes easily and is cooked through.
8
Break the tilapia into bite-size pieces.
9
Arrange a small handful of arugula on each tortilla and top with the tilapia and creamy cucumber sauce.
202
kcal
Calories
3
g
Fat
43
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1 English cucumber, 1/2 cup plain Greek-style yogurt, 4 tablespoons freshly squeezed lemon juice, 1 teaspoon honey, and more.
Yes, Healthy Tilapia Tacos with Creamy Cucumber Sauce falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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