Hake In Sauce Recipe

Name: Hake In Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 leek diced; 1 onion peeled and diced; 1 garlic clove peeled and minced; 1 tablespoon flour; 2 1/8 cups fish stock; 4 hake or cod loins; 8 large shrimp peeled and deveined; salt; ground black pepper

Servings: persons

1 tablespoon vegetable oil
1 leek diced
1 onion peeled and diced
1 garlic clove peeled and minced
1 tablespoon flour
2 1/8 cups fish stock
4 hake or cod loins
8 large shrimp peeled and deveined
salt
ground black pepper

1
Add the oil to a skillet on medium heat. Saute the leek, onion, and garlic for 5 minutes.
2
Add the flour and cook for 2 minutes.
3
Add the stock and cook for 10 minutes.
4
Blend the sauce with an immersion blender to make it smooth, or leave it as is for more texture.
5
Season the fish and shrimp with salt and black pepper and add them to the sauce.
6
Cook for 3 minutes, turn the fish and shrimp and cook for 3 minutes. Remove from the stove and serve the fish with the sauce..

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 leek diced, 1 onion peeled and diced, 1 garlic clove peeled and minced, and more.

Yes, Hake In Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hake In Sauce

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