Healthy Tasty Tuna Burgers Recipe

Name: Healthy Tasty Tuna Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (200 g) can tuna in brine or 1 mineral water; 12 red onion, diced; 1 small carrot, grated; 1 egg; 1 -2 garlic clove, crushed; squeeze lemon juice; olive oil; salt or pepper or herbs; 2 teaspoons lemon juice; 1 garlic clove (for garlic lovers less if not!); 1 -2 teaspoon low-fat mayonnaise; black pepper

Servings: persons

1 (200 g) can tuna in brine or 1 mineral water
12 red onion, diced
1 small carrot, grated
1 egg
1 -2 garlic clove, crushed
squeeze lemon juice
olive oil
salt or pepper or herbs
2 teaspoons lemon juice
1 garlic clove (for garlic lovers less if not!)
1 -2 teaspoon low-fat mayonnaise
black pepper

1
Combine all the burger ingredients, except the olive oil, in a large mixing bowl.
2
Add as much or as little seasoning as you like, and stir with a fork or your hands.
3
Once the mixture is fully combined divide into 3 parts and use you hands to create three burgers/patties.
4
The mixture will be quite moist, place the burgers on a plate and put in the fridge for 10 minutes to set.
5
Meanwhile, combine the garlic mayo ingredients in a small bowl or mug and mix well.
6
Add a little water if necessary for consistency.
7
Heat the olive oil in a frying pan and making sure the oil is very hot add the burgers and fry on both sides on a medium-high heat for 3-4 minutes or until dark brown on both sides.
8
Be very carefull with them to ensure they stay well formed.
9
Once cooked remove from the pan and place in a Burger bun or on a bed of spinach leaves (for wheat and carb free lovers) and drizzle the garlic mayo on top.
10
Any left overs can be re-heated gently in a pan.
11
Enjoy!

436

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (200 g) can tuna in brine or 1 mineral water, 12 red onion, diced, 1 small carrot, grated, 1 egg, and more.

Yes, Healthy Tasty Tuna Burgers falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Tasty Tuna Burgers

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