Healthy Taco Casserole Recipe

Name: Healthy Taco Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb extra lean ground beef; 1 sweet onion; 1 1/2 teaspoons chili powder; 1 1/4 teaspoons paprika; 1/2 teaspoon cumin; 1/2 teaspoon garlic powder; 1 pinch cayenne; 1 (15 ounce) can non-fat refried beans; 1 cup mild salsa; 2 cups baked corn tortilla chips, coarsely crushed; 12 ounces low-fat cheese, shredded; 2 green onions, chopped; 1 tomatoes, chopped; low-fat sour cream (to garnish)

Servings: persons

1 lb extra lean ground beef
1 sweet onion
1 1/2 teaspoons chili powder
1 1/4 teaspoons paprika
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1 pinch cayenne
1 (15 ounce) can non-fat refried beans
1 cup mild salsa
2 cups baked corn tortilla chips, coarsely crushed
12 ounces low-fat cheese, shredded
2 green onions, chopped
1 tomatoes, chopped
low-fat sour cream (to garnish)

1
Preheat oven to 375 degrees and grease an 8x8 baking dish.
2
Brown ground beef and onion together and drain, then stir in seasonings.
3
Heat refried beans on stove or in microwave, then stir in the salsa.
4
Put corn chips on bottom of 8x8 dish, pour beans over corn chips, then add the beef. Sprinkle cheese and green onions over top.
5
Bake for 10 minutes or until cheese is sufficiently melted.
6
Garnish with tomatoes and sour cream.

807

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb extra lean ground beef, 1 sweet onion, 1 1/2 teaspoons chili powder, 1 1/4 teaspoons paprika, and more.

Yes, Healthy Taco Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Taco Casserole

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