How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Heart Healthy Fried Rice?

You need 12 ingredients. The key ingredients include: 1 1/2 cups water, 1 cup fat free chicken broth, 1 1/3 cups long grain white rice, uncoooked, 2 teaspoons canola oil, and more.

Is Heart Healthy Fried Rice suitable as soups & stews?

Yes, Heart Healthy Fried Rice falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Heart Healthy Fried Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart Healthy Fried Rice Recipe

Name: Heart Healthy Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups water; 1 cup fat free chicken broth; 1 1/3 cups long grain white rice, uncoooked; 2 teaspoons canola oil; 2 tablespoons onions, finely chopped; 1 cup celery, finely chopped; 2 tablespoons green peppers, finely chopped; 1/2 cup pecans, chopped; 1/4 teaspoon ground sage; 1/2 cup water chestnut, sliced; 1/4 teaspoon nutmeg; black pepper

Try this homemade Heart Healthy Fried Rice recipe the whole family will love. Made with water, chicken broth, long grain white rice and canola oil. Easy…

This Heart Healthy Fried Rice relies on simple, everyday ingredients such as water, fat free chicken broth, canola oil and onions, finely chopped. It comes together quickly and makes 4 servings, at about 452 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Heart Healthy Fried Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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