Healthy Sweet Potato Wrap Recipe

Name: Healthy Sweet Potato Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Sweet Potatoes, Peeled And Cut Into 1 Inch Chunks; 2 Tablespoons Sesame Oil; 1/2 teaspoons Chili Powder; 1/4 teaspoons Salt; ⅛ teaspoons Cayenne Pepper; 1/4 cups Tahini; 2 Tablespoons Extra Virgin Olive Oil; 1- 1/2 Tablespoon Lemon Juice; 2 Tablespoons Honey; 1- 1/2 Tablespoon Water, More Or Less Until Desired Consistency Is Reached; 2 cloves Garlic, Finely Minced Or Pressed; 1/2 teaspoons Salt; 1 whole Burrito Sized Whole Wheat Wrap; 1/4 cups Baby Spinach; 1/4 cups Cooked Brown Rice; 1/4 cups Rinsed And Drained Black Beans; 4 pieces Roasted Sweet Potato; 3 Tablespoons Crumbled Feta; 2 Tablespoons Tahini Sauce; 2 Tablespoons Chopped Cilantro

Servings: persons

1 pound Sweet Potatoes, Peeled And Cut Into 1 Inch Chunks
2 Tablespoons Sesame Oil
1/2 teaspoons Chili Powder
1/4 teaspoons Salt
⅛ teaspoons Cayenne Pepper
1/4 cups Tahini
2 Tablespoons Extra Virgin Olive Oil
1- 1/2 Tablespoon Lemon Juice
2 Tablespoons Honey
1- 1/2 Tablespoon Water, More Or Less Until Desired Consistency Is Reached
2 cloves Garlic, Finely Minced Or Pressed
1/2 teaspoons Salt
1 whole Burrito Sized Whole Wheat Wrap
1/4 cups Baby Spinach
1/4 cups Cooked Brown Rice
1/4 cups Rinsed And Drained Black Beans
4 pieces Roasted Sweet Potato
3 Tablespoons Crumbled Feta
2 Tablespoons Tahini Sauce
2 Tablespoons Chopped Cilantro

1
For the sweet potatoes: Preheat oven to 375 degrees F. On a rimmed baking sheet, toss sweet potato chunks with oil, chili powder, salt, and cayenne pepper.
2
Bake for 15 minutes, stirring halfway through.
3
Raise heat to 400 degrees F and bake for an additional 5 minutes, or until golden brown.
4
Let cool slightly.
5
(You will only need 4 pieces of sweet potato for each wrap.)
6
For the tahini sauce: Whisk together all sauce ingredients until well combined.
7
(You will only need 2 tablespoons sauce for each wrap.
8
Store remaining sauce in the refrigerator.)
9
To assemble the wrap: Top whole wheat wrap with baby spinach.
10
Sprinkle on cooked brown rice.
11
Add black beans.
12
Top with sweet potato chunks and sprinkle crumbled feta.
13
Drizzle with tahini sauce and top with chopped cilantro.
14
Wrap up and enjoy!
15
Notes: 1.
16
Store ingredients separately in the fridge if youre making these ahead of time.
17
Assemble the day of.
18
2.
19
I always cook my brown rice in chicken or vegetable stock for more flavor!

436

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 pound Sweet Potatoes, Peeled And Cut Into 1 Inch Chunks, 2 Tablespoons Sesame Oil, 1/2 teaspoons Chili Powder, 1/4 teaspoons Salt, and more.

Yes, Healthy Sweet Potato Wrap falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Sweet Potato Wrap

How did you like this recipe?

Frequently Asked Questions