Healthy Spinach Roll-Ups Recipe

Name: Healthy Spinach Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 uncooked lasagna noodles; 4 slightly beaten egg whites; 2 c. low-fat cottage cheese, drained; 1/4 c. grated Parmesan cheese; 1 tsp. basil (optional); 16 oz. tomato sauce; 20 oz. frozen chopped spinach, thawed; 2 c. shredded part skim Mozzarella cheese (8 oz.); 1 tsp. oregano; dash of garlic powder

Servings: persons

1
In saucepan cook noodles according to package directions. Drain.
2
Thoroughly drain spinach, pressing out excess liquid. Combine egg whites, spinach, cottage cheese, 1 cup Mozzarella cheese, Parmesan cheese, oregano, basil and garlic powder.
3
Spread one-eighth of mix on each noodle.
4
Loosely roll up jelly roll style, starting with short edge.
5
Place, seam side down, in casserole dish.
6
Pour tomato sauce over rolls.
7
Cook in a 350u00b0 oven for 30 to 40 minutes.
8
Sprinkle with remaining Mozzarella cheese. Cover and let stand 5 minutes before serving.

1825

kcal

Calories

Fat

167

Carbs

114

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 uncooked lasagna noodles, 4 slightly beaten egg whites, 2 c. low-fat cottage cheese, drained, 1/4 c. grated Parmesan cheese, and more.

Yes, Healthy Spinach Roll-Ups falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Spinach Roll-Ups

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions