Healthy Spinach Roll-Ups Recipe

Name: Healthy Spinach Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 uncooked lasagna noodles; 4 slightly beaten egg whites; 2 c. low-fat cottage cheese, drained; 1/4 c. grated Parmesan cheese; 1 tsp. basil (optional); 16 oz. tomato sauce; 20 oz. frozen chopped spinach, thawed; 2 c. shredded part skim Mozzarella cheese (8 oz.); 1 tsp. oregano; dash of garlic powder

Servings: persons

8 uncooked lasagna noodles
4 slightly beaten egg whites
2 c. low-fat cottage cheese, drained
1/4 c. grated Parmesan cheese
1 tsp. basil (optional)
16 oz. tomato sauce
20 oz. frozen chopped spinach, thawed
2 c. shredded part skim Mozzarella cheese (8 oz.)
1 tsp. oregano
dash of garlic powder

1
In saucepan cook noodles according to package directions. Drain.
2
Thoroughly drain spinach, pressing out excess liquid. Combine egg whites, spinach, cottage cheese, 1 cup Mozzarella cheese, Parmesan cheese, oregano, basil and garlic powder.
3
Spread one-eighth of mix on each noodle.
4
Loosely roll up jelly roll style, starting with short edge.
5
Place, seam side down, in casserole dish.
6
Pour tomato sauce over rolls.
7
Cook in a 350u00b0 oven for 30 to 40 minutes.
8
Sprinkle with remaining Mozzarella cheese. Cover and let stand 5 minutes before serving.

1825

kcal

Calories

Fat

167

Carbs

114

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 uncooked lasagna noodles, 4 slightly beaten egg whites, 2 c. low-fat cottage cheese, drained, 1/4 c. grated Parmesan cheese, and more.

Yes, Healthy Spinach Roll-Ups falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Spinach Roll-Ups

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