Healthy Spinach Artichoke Dip (Vegan) Recipe

Name: Healthy Spinach Artichoke Dip (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces frozen spinach; 2 (12 ounce) cans artichoke hearts, chopped fine; 1 onion, chopped fine; 3/4 cup nutritional yeast; 6 garlic cloves; 1 (12 ounce) can white beans; 5 tablespoons apple cider vinegar; 3 tablespoons vegan mayonnaise; 1 1/2 cups vegetable broth; 1 tablespoon salt; 1 tablespoon ground pepper; 1 teaspoon dried basil; 1 dash cayenne

Servings: persons

12 ounces frozen spinach
2 (12 ounce) cans artichoke hearts, chopped fine
1 onion, chopped fine
3/4 cup nutritional yeast
6 garlic cloves
1 (12 ounce) can white beans
5 tablespoons apple cider vinegar
3 tablespoons vegan mayonnaise
1 1/2 cups vegetable broth
1 tablespoon salt
1 tablespoon ground pepper
1 teaspoon dried basil
1 dash cayenne

1
1. Preheat oven to 350.
2
2. Sautee finely chopped onion and garlic for 3 minutes until starting to brown. Add in spinach, and artichokes and sautee for about 6 minutes or until well combined and tender (You may want to food process this depending on your desired texture).
3
3. In a food processor or blender add white beans, veganaise, vegetable broth, nutritional yeast, ACV, and spices until creamy.
4
4. Combine all ingredients in a baking dish and bake for 20 minutes until hot.
5
Add extra vegetable broth during cooking to give it a silky, bubbling texture.
6
(this batch is for a large party, make 1/2 if under 10 people).

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 ounces frozen spinach, 2 (12 ounce) cans artichoke hearts, chopped fine, 1 onion, chopped fine, 3/4 cup nutritional yeast, and more.

Yes, Healthy Spinach Artichoke Dip (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Spinach Artichoke Dip (Vegan)

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