How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Spicy Tofu, Spinach And Beans Soup?

You need 10 ingredients. The key ingredients include: 1 bunch Spinach (a Handful), Rinsed, Stems Trimmed And Chopped, 2 cups Beef Broth (or Vegetable), 1 can (15 Oz. Size) Diced Tomatoes With Juice, 1 can (15 Oz. Size) Canellini Beans, Drained And Rinsed, and more.

Is Healthy Spicy Tofu, Spinach And Beans Soup suitable as soups & stews?

Yes, Healthy Spicy Tofu, Spinach And Beans Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Healthy Spicy Tofu, Spinach And Beans Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Spicy Tofu, Spinach And Beans Soup Recipe

Name: Healthy Spicy Tofu, Spinach And Beans Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch Spinach (a Handful), Rinsed, Stems Trimmed And Chopped; 2 cups Beef Broth (or Vegetable); 1 can (15 Oz. Size) Diced Tomatoes With Juice; 1 can (15 Oz. Size) Canellini Beans, Drained And Rinsed; 6 ounces, fluid Tofu Medium In Water, Drained; 1/4 teaspoons Paprika; 1/4 teaspoons Garlic Powder; 1/8 teaspoons Red Chili Pepper; 1/8 teaspoons Cayenne Pepper; 1 dash Salt And Pepper, to taste

Warm up with this hearty Healthy Spicy Tofu, Spinach And Beans Soup recipe. Made with Handful, Beef Broth, Tomatoes and Canellini Beans. Easy step-by-st…

This Healthy Spicy Tofu, Spinach And Beans Soup relies on simple, everyday ingredients such as beef broth (or vegetable), paprika, garlic powder and red chili pepper. It comes together quickly and makes 4 servings, at about 167 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Spicy Tofu, Spinach And Beans Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions