Vegetable Stew With Dumplings (Vegetarian) Recipe

Name: Vegetable Stew With Dumplings (Vegetarian)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For Stew; 1 large onion, chopped; 4 garlic cloves, minced; 3 tablespoons olive oil; 3 tablespoons flour; 2 tablespoons vinegar (apple cider or sherry); 1 tablespoon light brown sugar; 2 tablespoons Dijon mustard; 3 cups vegetable broth (homemade is preferred); 1/2 teaspoon ground cinnamon; 2 large carrots, chopped; 4 medium red potatoes, chopped (unpeeled); 1 cup frozen sweet peas; 1 cup frozen sweet corn; salt and pepper (to taste); For Dumplings; 2/3 cup Bisquick (I use Heart Smart); 3 tablespoons skim milk; rosemary (optional) or fresh herb, of choice (optional)

Servings: persons

For Stew
1 large onion, chopped
4 garlic cloves, minced
3 tablespoons olive oil
3 tablespoons flour
2 tablespoons vinegar (apple cider or sherry)
1 tablespoon light brown sugar
2 tablespoons Dijon mustard
3 cups vegetable broth (homemade is preferred)
1/2 teaspoon ground cinnamon
2 large carrots, chopped
4 medium red potatoes, chopped (unpeeled)
1 cup frozen sweet peas
1 cup frozen sweet corn
salt and pepper (to taste)
For Dumplings
2/3 cup Bisquick (I use Heart Smart)
3 tablespoons skim milk
rosemary (optional) or fresh herb, of choice (optional)

1
In a large dutch oven, saute the onion in olive oil over med. heat for approximately 5 mins or until tender.
2
Add garlic and saute just until fragrant (approx. 1 min) - be careful not to burn.
3
Add flour and stir unil mixed.
4
Add apple cider or sherry vinegar, light brown sugar, and dijon mustard.
5
Stir until combined.
6
Slowly stir in broth.
7
Add cinnamon, chopped carrots, and chopped potatoes.
8
Bring to a boil, reduce the heat, and simmer until thickened and vegetables are tender (approx. 45 mins).
9
Add frozen peas and frozen corn and cook an additional 10 mins or until cooked through.
10
Taste and season with salt and pepper if desired. (Can be served at this point if not using the dumplings).
11
If making the Dumplings -
12
Combine Bisquick and skim milk (and fresh herbs if desired) in mixing bowl and stir until combined and soft dough forms.
13
Drop by rounded teaspoons into hot stew.
14
Cover and cook until done (approx. 10 mins).
15
You may need to turn your dumplings in order to cook evenly about 1/2 way through - especially if they are large.

519

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: For Stew, 1 large onion, chopped, 4 garlic cloves, minced, 3 tablespoons olive oil, and more.

Yes, Vegetable Stew With Dumplings (Vegetarian) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Stew With Dumplings (Vegetarian)

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