How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti?

You need 6 ingredients. The key ingredients include: 4 tilapia fillets, 1 -2 egg white, 12 pecans, crushed, ¼ teaspoon cayenne (alter to taste, I used 1/2 tsp), and more.

How do I store leftover Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti Recipe

Name: Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; 1 -2 egg white; 12 pecans, crushed; ¼ teaspoon cayenne (alter to taste, I used 1/2 tsp); salt; pepper

Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti – a delicious recipe with tilapia fillets, egg, pecans, cayenne, salt, pepper. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 tilapia fillets
1 -2 egg white
12 pecans, crushed
¼ teaspoon cayenne (alter to taste, I used 1/2 tsp)
salt
pepper

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Quick Info

Servings
4 servings
Calories
2109 kcal
Category
Seafood

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Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti

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