Healthy Shrimp Egg Roll Recipe

Name: Healthy Shrimp Egg Roll
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients:; 6 large square egg roll wrappers (found in the refrigerated section of the supermarket with the other Asian items); 4 cups (about half of a 12-oz. bag) dry coleslaw mix; One 6-oz. can (4 oz. drained) tiny shrimp, drained; 1/2 cup canned water chestnuts, drained and sliced into strips; 1/4 cup bean sprouts, chopped; 2 scallions, chopped; 1 stalk celery, thinly sliced widthwise; 2 tbsp. light or low-sodium soy sauce; 1 tsp. crushed garlic; 1/4 tsp. ground ginger; 1/8 tsp. salt; dash pepper; Optional: sweet & sour sauce, for dipping

Servings: persons

Ingredients:
6 large square egg roll wrappers (found in the refrigerated section of the supermarket with the other Asian items)
4 cups (about half of a 12-oz. bag) dry coleslaw mix
One 6-oz. can (4 oz. drained) tiny shrimp, drained
1/2 cup canned water chestnuts, drained and sliced into strips
1/4 cup bean sprouts, chopped
2 scallions, chopped
1 stalk celery, thinly sliced widthwise
2 tbsp. light or low-sodium soy sauce
1 tsp. crushed garlic
1/4 tsp. ground ginger
1/8 tsp. salt
dash pepper
Optional: sweet & sour sauce, for dipping

1
Directions:
2
Preheat oven to 375 degrees.
3
Place slaw mix in a microwave-safe bowl with 2 tbsp. of water, cover, and microwave for 2 minutes. Drain any excess water, and transfer slaw mix to a large bowl. Add all other ingredients except for the wrappers, mix well, and set aside. (For more intense flavor, allow mixture to marinate in the fridge for 20 minutes.) Prepare a large baking sheet by spraying it lightly with nonstick spray.
4
Place two egg roll wrappers on a clean, dry surface. Evenly distribute about 1/2 cup of the mixture onto each wrapper, in a row a little below the center. Moisten all four edges of each wrapper by dabbing your fingers in water and going over the edges smoothly.
5
Fold the sides of each wrapper about 3/4-inch towards the middle, to keep the mixture from falling out of the sides. Then, roll the bottom of each wrapper up around the mixture, and continue rolling until you reach the top. Seal the outside edge with another dab of water. Carefully transfer egg rolls to the baking sheet.
6
Repeat process twice with remaining wrappers and filling, making sure you have a clean, dry surface each time.
7
Spray the tops of the egg rolls with nonstick spray. Bake in the oven for 25 - 30 minutes, until golden brown. Allow to cool slightly. If you like, dip egg rolls in some sweet & sour sauce!
8
Calories: 189
9
Fat: 0.75g
10
Sodium: 949mg
11
Carbs: 33.5g
12
Fiber: 3.5g
13
Sugars: 5g
14
Protein: 12.5g
15
POINTS(R) value 3*

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Ingredients:, 6 large square egg roll wrappers (found in the refrigerated section of the supermarket with the other Asian items), 4 cups (about half of a 12-oz. bag) dry coleslaw mix, One 6-oz. can (4 oz. drained) tiny shrimp, drained, and more.

Yes, Healthy Shrimp Egg Roll falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Shrimp Egg Roll

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