How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Sesame Chicken?

You need 9 ingredients. The key ingredients include: 1/4 cup unbleached flour or 1/4 cup all-purpose flour, 1/4 teaspoon salt, 1/8 teaspoon ground black pepper, 4 boneless skinless chicken breast halves, cut into 2 inch 4 inch strips, and more.

Is Healthy Sesame Chicken suitable as meat & poultry?

Yes, Healthy Sesame Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Healthy Sesame Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Sesame Chicken Recipe

Name: Healthy Sesame Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup unbleached flour or 1/4 cup all-purpose flour; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 4 boneless skinless chicken breast halves, cut into 2 inch 4 inch strips; 1/4 cup reduced sodium soy sauce; 1/4 cup sugar; 1/2 teaspoon dark sesame oil; 2 tablespoons sesame seeds, toasted; 1/4 cup chopped fresh chives (optional)

Try this homemade Healthy Sesame Chicken recipe the whole family will love. Made with flour, salt, ground black pepper and chicken breast halves. Easy s…

This Healthy Sesame Chicken relies on simple, everyday ingredients such as salt, ground black pepper, reduced sodium soy sauce and sugar. It comes together quickly and makes 4 servings, at about 297 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1/4 cup unbleached flour or 1/4 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon ground black pepper
4 boneless skinless chicken breast halves, cut into 2 inch 4 inch strips
1/4 cup reduced sodium soy sauce
1/4 cup sugar
1/2 teaspoon dark sesame oil
2 tablespoons sesame seeds, toasted
1/4 cup chopped fresh chives (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
297 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Healthy Sesame Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions