How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Seafood Curry?

You need 15 ingredients. The key ingredients include: 250 grams cod, 2 pieces garlic cloves, 1 teaspoon fresh ginger, 100 grams spinach, and more.

Is Healthy Seafood Curry suitable as seafood?

Yes, Healthy Seafood Curry falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Healthy Seafood Curry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Seafood Curry Recipe

Name: Healthy Seafood Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 grams cod; 2 pieces garlic cloves; 1 teaspoon fresh ginger; 100 grams spinach; 1 teaspoon garam masala; 150 grams king prawns; 3 pieces spring onions; 1 teaspoon ghee; 1 piece Fresh parsley to garnish; 1 piece onion; 400 milliliters coconut milk; 1 teaspoon paprika; 1 teaspoon turmeric; 1 tablespoon almond butter; 3 pieces spring onions

Try this homemade Healthy Seafood Curry recipe the whole family will love. Made with cod, garlic, fresh ginger and spinach. Easy step-by-step instructio…

This Healthy Seafood Curry relies on simple, everyday ingredients such as grams cod, pieces garlic cloves, fresh ginger and grams spinach. It comes together quickly and makes 4 servings, at about 252 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Healthy Seafood Curry

Tips for the best results

Variations & substitutions

My Personal Notes

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