Healthy Salmon Corn Chowder Recipe

Name: Healthy Salmon Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 chopped onion; 1/2 cup chopped celery; 2 garlic cloves, crushed; 2 cups diced potatoes; 2 carrots, diced; 2 cups milk; 2 cups chicken broth; 3/4 cup corn niblets; 1/2 cup water; 2 tablespoons cornstarch; 1 salmon fillet, cubed; salt and pepper; 1 cup shredded cheese

Servings: persons

1 tablespoon olive oil
1 chopped onion
1/2 cup chopped celery
2 garlic cloves, crushed
2 cups diced potatoes
2 carrots, diced
2 cups milk
2 cups chicken broth
3/4 cup corn niblets
1/2 cup water
2 tablespoons cornstarch
1 salmon fillet, cubed
salt and pepper
1 cup shredded cheese

1
Heat the olive oil in a large saucepan over medium heat and saute the onions, garlic and celery for 3 minutes.
2
Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
3
Add corn last 5 minutes.
4
Stir cornstarch with water; add to chowder to thicken it.
5
At this point add salmon and let it poach a few minutes being careful no to overcook it.
6
Taste and adjust the seasoning.
7
Serve piping hot in bowls and sprinkle with your favourite cheese.

741

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 chopped onion, 1/2 cup chopped celery, 2 garlic cloves, crushed, and more.

Yes, Healthy Salmon Corn Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Salmon Corn Chowder

How did you like this recipe?

Frequently Asked Questions