Healthy Rice Quinoa Breakfast Bake Recipe

Name: Healthy Rice Quinoa Breakfast Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 cups brown rice, jasmine type, cooked; 3/4 cup quinoa, cooked; 1 cup oats, uncooked; 2 eggs; 1/4 cup almond butter; 2 tablespoons maple syrup; 2 tablespoons natural unsweetened cocoa powder; 1/2 cup unsweetened coconut, shredded; 1/2 cup almonds, crushed coarse; 1/2 cup walnuts, crushed coarse; 1/4 cup honey

Servings: persons

2 1/4 cups brown rice, jasmine type, cooked
3/4 cup quinoa, cooked
1 cup oats, uncooked
2 eggs
1/4 cup almond butter
2 tablespoons maple syrup
2 tablespoons natural unsweetened cocoa powder
1/2 cup unsweetened coconut, shredded
1/2 cup almonds, crushed coarse
1/2 cup walnuts, crushed coarse
1/4 cup honey

1
["Preheat oven to 350 f.", "Use http://www.food.com/recipe/brown-jasmine-rice-with-quinoa-520574 for cooking brown rice and quiona together. If you do this, you need 3 cups instead of the individual amounts of brown jasmine rice and quinoa.", "Use coconut oil to grease a 9"" square baking pan.", "Mix all ingredients in a large bowl, or with a mixer. Mix enough to combine all ingredients. No extended mixing is needed. Mixture will be slightly moist and have a coarse texture.", "Deposit mixture into greased 9"" square baking pan. Use rubber spatula to level the mixture within the baking pan.", "Bake for 35 minutes. Remove from oven and allow to cool before eating or storing in refrigerator.", "Suggested serving is to cut into eight bars. Serve either hot or cold. May be microwaved for one minute. Most excellent when glazed with honey at serving time."]

907

kcal

Calories

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 1/4 cups brown rice, jasmine type, cooked, 3/4 cup quinoa, cooked, 1 cup oats, uncooked, 2 eggs, and more.

Yes, Healthy Rice Quinoa Breakfast Bake falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Rice Quinoa Breakfast Bake

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