Healthy Quiche Recipe

Name: Healthy Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 3/4 cup chopped onion; 1/2 cup chopped zucchini; 3/4 cup chopped cauliflower; 2 tablespoons water; 10 large egg whites; 1/4 teaspoon garlic powder; 1/4 teaspoon cayenne pepper; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/4 cup shredded pepperjack cheese

Servings: persons

cooking spray
3/4 cup chopped onion
1/2 cup chopped zucchini
3/4 cup chopped cauliflower
2 tablespoons water
10 large egg whites
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup shredded pepperjack cheese

1
Preheat oven to 350 degrees F (175 degrees C).
2
Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
3
Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
4
Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
5
Bake in the preheated oven until quiche is set in the middle, about 25 minutes.

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray, 3/4 cup chopped onion, 1/2 cup chopped zucchini, 3/4 cup chopped cauliflower, and more.

Yes, Healthy Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Quiche

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