Healthy Poached Egg And Pico De Gallo Breakfast Recipe

Name: Healthy Poached Egg And Pico De Gallo Breakfast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg, fresh; 2 tablespoons white vinegar; 1 plum tomato, diced; 1 tablespoon cilantro, chopped; 2 tablespoons red onions, diced; 1 garlic clove, minced; 1/2 jalapeno pepper, minced; 2 teaspoons lime juice, fresh squeezed; salt; pepper; 1 corn tortilla, warmed; 1 tablespoon cheese, 2% cheddar

Servings: persons

1 egg, fresh
2 tablespoons white vinegar
1 plum tomato, diced
1 tablespoon cilantro, chopped
2 tablespoons red onions, diced
1 garlic clove, minced
1/2 jalapeno pepper, minced
2 teaspoons lime juice, fresh squeezed
salt
pepper
1 corn tortilla, warmed
1 tablespoon cheese, 2% cheddar

1
Mix together tomato, cilantro, onion, garlic, jalapeno, lime juice, and a pinch of salt and pepper in a small bowl.
2
Bring a large pan to boil with about 2 inches of water and vinegar. Add a pinch of salt to the water. Crack egg into a small custard bowl and gently add to the boiling water. Immediately cover and turn off the heat. Let your egg cook for about 6-10 minutes, depending on your desired doneness.
3
Serve breakfast by layering salsa (or pico de gallo) on top of a fresh, warmed corn tortilla. Add the egg. Sprinkle with cheese.
4
Enjoy!

124

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 egg, fresh, 2 tablespoons white vinegar, 1 plum tomato, diced, 1 tablespoon cilantro, chopped, and more.

Yes, Healthy Poached Egg And Pico De Gallo Breakfast falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Poached Egg And Pico De Gallo Breakfast

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