Healthy Pizza Recipe

Name: Healthy Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 dry yeast; 1 sugar; 1 cup lukewarm water; 1 1/2 cups whole wheat flour; 1 1/2 cups all purpose flour plus more for dusting; 1 teaspoon salt; 3/4 cup tomato sauce or your favorite purchased, brand; 6 ounces low-fat mozzarella cheese coarsley grated; zucchini Sliced; green peppers or Sliced red yellow; sliced mushrooms; chopped fresh herbs

Servings: persons

1 dry yeast
1 sugar
1 cup lukewarm water
1 1/2 cups whole wheat flour
1 1/2 cups all purpose flour plus more for dusting
1 teaspoon salt
3/4 cup tomato sauce or your favorite purchased, brand
6 ounces low-fat mozzarella cheese coarsley grated
zucchini Sliced
green peppers or Sliced red yellow
sliced mushrooms
chopped fresh herbs

1
Preheat over to 500 F
2
In a small bowl, proof the yeast with the sugar in 1/4 cup of the water, tightly covered, for 5 minutes or until the yeast is foamy. Transfer the yeast mixture to a bowl, stir in the additional water, the flours and salt and combine well. Turn the dough out onto a lightly floured surface and knead it (adding additional flour or water as necessary) for 10 minutes or until it is smooth and elastic. Put it in a lightly oiled bowl, turn it to coat it with the oil and let it rise tighly covered in a warm place for 1 hour or until it is double in bulk.
3
Shape the dough the into 6 balls and roll out each into a 5 inch round for a thick crust or 9 inch round for a thin crust. Transfer the rounds to ookie sheets and spread 2 tablespoons of sauce on top of each one. Arrange any optional topping over the sauce and sprinkle with 1/6th of the cheese.
4
Bake on the bottom of the preheated over for 10 to 12 minutes or until the crust is golden on the bottom.

541

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 dry yeast, 1 sugar, 1 cup lukewarm water, 1 1/2 cups whole wheat flour, and more.

Yes, Healthy Pizza falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Pizza

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