Healthy Pepper Hash Recipe

Name: Healthy Pepper Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 tablespoon unsalted butter; 1 red onion, cut into 1/2-inch dice; 2 garlic cloves, minced; 1 carrot, peeled and cut into 1/2-inch dice; 1 medium Idaho potato (about 9 ounces); 3 assorted bell peppers, seeds removed, cut into 1/2-inch dice; 6 ounces button mushrooms, stems trimmed, cut into 1/2-inch pieces; 8 ounces ground turkey; 2 tablespoons all-purpose flour; 1/4 cup dry sherry; 2 cups homemade or low-sodium store-bought chicken stock, skimmed of fat; 1 teaspoon coarse salt; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon chili powder; 1/4 teaspoon paprika; 2 tablespoons finely chopped fresh flat-leaf parsley; 6 large eggs (optional), poached or fried in a nonstick skillet with cooking spray

Servings: persons

1 tablespoon unsalted butter
1 red onion, cut into 1/2-inch dice
2 garlic cloves, minced
1 carrot, peeled and cut into 1/2-inch dice
1 medium Idaho potato (about 9 ounces)
3 assorted bell peppers, seeds removed, cut into 1/2-inch dice
6 ounces button mushrooms, stems trimmed, cut into 1/2-inch pieces
8 ounces ground turkey
2 tablespoons all-purpose flour
1/4 cup dry sherry
2 cups homemade or low-sodium store-bought chicken stock, skimmed of fat
1 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon chili powder
1/4 teaspoon paprika
2 tablespoons finely chopped fresh flat-leaf parsley
6 large eggs (optional), poached or fried in a nonstick skillet with cooking spray

1
Heat the butter in a large nonstick saute pan over medium-high heat.
2
Add the onion, garlic, and carrot.
3
Peel the potato, and then cut into 1/2-inch dice.
4
Add to the pan.
5
Cook until the vegetables soften and begin to brown, 6 to 7 minutes.
6
Reduce heat to medium; add the bell peppers and mushrooms, and cook until the vegetables are just tender, 8 to 10 minutes.
7
Add the turkey; saute until cooked through.
8
Sprinkle with the flour; stir to combine.
9
Add the sherry; scrape any browned bits from the pan.
10
Cook until most of the liquid has evaporated.
11
Add the stock, salt, black pepper, chili powder, and paprika; bring to a boil.
12
Reduce to a simmer; cook until the liquid thickens and reduces by half.
13
Stir in the parsley.
14
Serve hot, topped with egg, if using.
15
(Per serving)
16
Calories: 243
17
Fat: 11g
18
Cholesterol: 249mg
19
Carbohydrate: 18g
20
Sodium: 309mg
21
Protein: 16g
22
Fiber: 3g

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon unsalted butter, 1 red onion, cut into 1/2-inch dice, 2 garlic cloves, minced, 1 carrot, peeled and cut into 1/2-inch dice, and more.

Yes, Healthy Pepper Hash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Pepper Hash

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