How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Pelau?

You need 14 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 2 tablespoons sugar (white or brown), 1 lb chicken breast, 1 onion, chopped, and more.

Is Healthy Pelau suitable as meat & poultry?

Yes, Healthy Pelau falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Healthy Pelau?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Pelau Recipe

Name: Healthy Pelau
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 2 tablespoons vegetable oil; 2 tablespoons sugar (white or brown); 1 lb chicken breast; 1 onion, chopped; 2 garlic cloves, minced; 1 1/2 cups pigeon peas, soaked overnight or 1 1/2 cups black-eyed peas; 2 cups rice, uncooked (do not use instant rice); 4 cups water; 2 cups squash, cubed any yellow squash will work; 2 carrots, chopped; 1/4 cup parsley, chopped; 1 teaspoon dried thyme; 1 bunch scallions or 1 bunch green onion, chopped including the greens; 1/4 cup ketchup

Healthy Pelau – a delicious recipe with vegetable oil, sugar, chicken breast, onion, garlic, pigeon peas. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Healthy Pelau

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