Healthy Pan-Seared Chicken Burger

1. 1

   In a medium bowl, mix together the flour, sea salt and freshly ground pepper.

2. 2

   Rinse the chicken thighs under cold running water then dredge each in the flour.

3. 3

   In a nonstick frying pan, heat the oil over medium heat.

4. 4

   Place the chicken thighs in the hot frying pan, giving the pan a little shake as you add each to the pan, to prevent sticking.

5. 5

   Sear the chicken thighs for 5 to 6 minutes per side, until they are browned, are no longer pink in the center and reach an internal temperature of 165.

6. 6

   Serve on hamburger buns with all of your favorite hamburger toppings.

* Per serving · 4 servings · Values may vary.

No additional tips available.