Healthy Oatmeal Muffins (No Added Sugar!) Recipe

Name: Healthy Oatmeal Muffins (No Added Sugar!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup White Whole Wheat Flour; 1/3 cups Almond Meal; 1 cup Quick Cooking Oats (old Fashioned Will Work Too); 1/3 cups Unsweetened Applesauce; 1 Large Banana, Peeled And Mashed; 2 teaspoons Baking Soda; 1/4 teaspoons Salt; 2 Tablespoons Flax Seed Meal; 1 cup Vanilla Protein Powder (optional); 1 cup Shredded Coconut, Toasted; 1 Egg, Lightly Beaten; 1 cup Almond Milk (regular Milk Will Work Just Fine Too!); 1/4 cups Coconut Oil, Melted; 1/2 cups Chocolate Chips

Servings: persons

1 cup White Whole Wheat Flour
1/3 cups Almond Meal
1 cup Quick Cooking Oats (old Fashioned Will Work Too)
1/3 cups Unsweetened Applesauce
1 Large Banana, Peeled And Mashed
2 teaspoons Baking Soda
1/4 teaspoons Salt
2 Tablespoons Flax Seed Meal
1 cup Vanilla Protein Powder (optional)
1 cup Shredded Coconut, Toasted
1 Egg, Lightly Beaten
1 cup Almond Milk (regular Milk Will Work Just Fine Too!)
1/4 cups Coconut Oil, Melted
1/2 cups Chocolate Chips

1
Preheat oven to 350 F and line a cupcake tin with paper liners or spray with non stick spray. Recipe makes roughly 15 muffins so you may need more than one tin.
2
In a large mixing bowl mix together all ingredients (except chocolate chips) until well combined. I put everything in the bowl and used my hand mixer for a few minutes. Then stir in chocolate chips if desired.
3
Use a large scoop or measuring cup and fill tins almost all the way full. Bake for 18-20 minutes or until lightly browned and muffins bounce back slightly when you touch them. Move to cooling rack. Store in an airtight container. These are great re-heated in the microwave the next day!
4
Source: Adapted from Better Homes and Gardens New Cookbook Oatmeal Muffin

1179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup White Whole Wheat Flour, 1/3 cups Almond Meal, 1 cup Quick Cooking Oats (old Fashioned Will Work Too), 1/3 cups Unsweetened Applesauce, and more.

Yes, Healthy Oatmeal Muffins (No Added Sugar!) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Oatmeal Muffins (No Added Sugar!)

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