How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Oatmeal Muffins (No Added Sugar!)?

You need 14 ingredients. The key ingredients include: 1 cup White Whole Wheat Flour, 1/3 cups Almond Meal, 1 cup Quick Cooking Oats (old Fashioned Will Work Too), 1/3 cups Unsweetened Applesauce, and more.

Is Healthy Oatmeal Muffins (No Added Sugar!) suitable as baking & desserts?

Yes, Healthy Oatmeal Muffins (No Added Sugar!) falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Healthy Oatmeal Muffins (No Added Sugar!)?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Oatmeal Muffins (No Added Sugar!) Recipe

Name: Healthy Oatmeal Muffins (No Added Sugar!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup White Whole Wheat Flour; 1/3 cups Almond Meal; 1 cup Quick Cooking Oats (old Fashioned Will Work Too); 1/3 cups Unsweetened Applesauce; 1 Large Banana, Peeled And Mashed; 2 teaspoons Baking Soda; 1/4 teaspoons Salt; 2 Tablespoons Flax Seed Meal; 1 cup Vanilla Protein Powder (optional); 1 cup Shredded Coconut, Toasted; 1 Egg, Lightly Beaten; 1 cup Almond Milk (regular Milk Will Work Just Fine Too!); 1/4 cups Coconut Oil, Melted; 1/2 cups Chocolate Chips

Start your day right with this Healthy Oatmeal Muffins (No Added Sugar!) recipe. Made with Flour, Oats, Unsweetened Applesauce and Banana. Easy step-by-…

This Healthy Oatmeal Muffins (No Added Sugar!) relies on simple, everyday ingredients such as white whole wheat flour, almond meal, unsweetened applesauce and baking soda. It comes together quickly and makes 4 servings, at about 1179 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Healthy Oatmeal Muffins (No Added Sugar!) delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

1179

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Oatmeal Muffins (No Added Sugar!)

Tips for the best results

Variations & substitutions

My Personal Notes

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