Healthy Mushroom Au Gratin with Tofu Sauce Recipe

Name: Healthy Mushroom Au Gratin with Tofu Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 block Tofu (firm or silken); 1 tbsp Japanese dashi soup base; 1 tbsp Soy sauce; 1 dash Salt; 1 tbsp White miso (sweet); 1/2 Onion; 1 bunch Shimeji mushrooms; 2 bunch Spinach (optional); 1 Melting cheese (optional); 1 Powdered parsley (optional)

Servings: persons

1
Drain the water from the tofu.
2
Chop the vegetables into bite-sized pieces, then put them into a bowl.
3
Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekue silicone container).
4
Squeeze and mash the tofu in the same bowl.
5
Strain it if you have the time!
6
This makes the gratin surprisingly creamy.
7
Add all ingredients!
8
Mix everything well, then transfer into a casserole dish.
9
Top with cheese.
10
Bake in a toaster oven for 7-8 minutes until browned.
11
Add parsley for the color.
12
*I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 block Tofu (firm or silken), 1 tbsp Japanese dashi soup base, 1 tbsp Soy sauce, 1 dash Salt, and more.

Yes, Healthy Mushroom Au Gratin with Tofu Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Mushroom Au Gratin with Tofu Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions