Healthy Moroccan Sweet Potato And Chickpea Soup Recipe

Name: Healthy Moroccan Sweet Potato And Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sweet potato; 1 potato; 1 onion; 2 cloves garlic; 1 can chickpeas or soak and cook your own; 1/2 inch fresh ginger piece of; 1 spring onion scallion; 1/2 tablespoon turmeric; 1/2 teaspoon chili flakes or use half fresh chili; 1/2 tablespoon smoked paprika; coriander leaves a handful; 6 cups vegetable stock; salt; 3 tablespoons rice bran oil

Servings: persons

1 sweet potato
1 potato
1 onion
2 cloves garlic
1 can chickpeas or soak and cook your own
1/2 inch fresh ginger piece of
1 spring onion scallion
1/2 tablespoon turmeric
1/2 teaspoon chili flakes or use half fresh chili
1/2 tablespoon smoked paprika
coriander leaves a handful
6 cups vegetable stock
salt
3 tablespoons rice bran oil

1
Bake sweet potato as is at 180C or 350F for 45 minutes.
2
Chop onion .
3
Crush and chop garlic.
4
Add rice-bran oil to a soup pot on moderate heat.
5
Add the chopped onion.
6
Add the chopped garlic
7
Add the turmeric
8
Add the smoked paprika.
9
Sweat gently until onion is translucent. Mix well with wooden spoon.
10
Peel the potato, roughly dice and add to soup pot.
11
Add grated ginger.
12
Roughly chop sweet potato and add to soup pot.
13
Add the vegetable stock.
14
Add the chili flakes, give it a stir and simmer gently for 30 minutes.
15
Open and rinse the canned chickpeas (or use dried that have been soaked and cooked) and add to soup pot.
16
Add salt and pepper to taste (salt is optional) simmer for another 5 minutes.
17
Blitz the soup with any type of blender for approx. 30 seconds.
18
Serve and top with fresh coriander leaves and chopped spring onion. You can also add a dollop of Greek yogurt.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 sweet potato, 1 potato, 1 onion, 2 cloves garlic, and more.

Yes, Healthy Moroccan Sweet Potato And Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Moroccan Sweet Potato And Chickpea Soup

How did you like this recipe?

Frequently Asked Questions