Healthy Methi (Fenugreek) Paratha Recipe

Name: Healthy Methi (Fenugreek) Paratha
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups whole wheat flour (Chapati Flour); 1/2 cup chopped onion; 3 green beans, finely chopped; 1 tablespoon green peas, boiled until soft; 1/4 cup cabbage, finely chopped; 1 1/2 cups fenugreek leaves, finely chopped (Methi ); 3 medium green chili peppers, finely chopped; 1/4 teaspoon turmeric powder; 1 teaspoon sesame seeds; 2 pinches asafoetida powder (Hing); 1/4 teaspoon baking soda; 1 tablespoon yogurt; 1/2 teaspoon red chili powder (to taste); salt; little olive oil (optional)

Servings: persons

3 cups whole wheat flour (Chapati Flour)
1/2 cup chopped onion
3 green beans, finely chopped
1 tablespoon green peas, boiled until soft
1/4 cup cabbage, finely chopped
1 1/2 cups fenugreek leaves, finely chopped (Methi )
3 medium green chili peppers, finely chopped
1/4 teaspoon turmeric powder
1 teaspoon sesame seeds
2 pinches asafoetida powder (Hing)
1/4 teaspoon baking soda
1 tablespoon yogurt
1/2 teaspoon red chili powder (to taste)
salt
little olive oil (optional)

1
1. You can use Food processor to chop Fenugreek, onion, green beans, peas, cabbage and chili pepper.
2
2. In a Bowl add the chopped ingredients and all other ingredients except flour and oil.
3
3. Add two cups of flour and use lukewarm water to knead the dough.
4
4. Don't make the dough too soft.
5
5. Cover the dough with wet towel and keep it in warm place for 30 minutes.
6
6. Punch down the dough and divide it to 14 - 15 portions. Make them round like ball.
7
7. Use rolling pin to roll the dough. Use dry flour for dusting.
8
8. Heat a griddle; cook each side of dough for 2 minutes.
9
9. Use spatula to press down dough to cook it evenly.
10
10. Use a brush to apply little oil on one side of paratha. (Optional).
11
11. Cook until golden in color. Your Healthy Methi Paratha is ready.
12
Serve hot with Mango Pickle and Plain Yogurt.

445

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 cups whole wheat flour (Chapati Flour), 1/2 cup chopped onion, 3 green beans, finely chopped, 1 tablespoon green peas, boiled until soft, and more.

Yes, Healthy Methi (Fenugreek) Paratha falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Methi (Fenugreek) Paratha

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions