Healthy Meatloaf Recipe

Name: Healthy Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 1 large sweet red pepper, chopped; 3 garlic cloves, minced; 1 tablespoon olive oil; 1 cup dry bread crumbs; 2 teaspoons chili powder; 1 teaspoon salt; 1 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/2 teaspoon pepper; 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, divided; 1/3 cup plain yogurt; 1 egg, lightly beaten; 2 pounds lean ground beef (90% lean)

Servings: persons

1 large onion, chopped
1 large sweet red pepper, chopped
3 garlic cloves, minced
1 tablespoon olive oil
1 cup dry bread crumbs
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, divided
1/3 cup plain yogurt
1 egg, lightly beaten
2 pounds lean ground beef (90% lean)

1
In a
2
, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well.
3
Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350u00b0 for 55-60 minutes or until no pink remains and a thermometer reads 160u00b0. Drain if necessary; let stand for 15 minutes before slicing.

810

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 large onion, chopped, 1 large sweet red pepper, chopped, 3 garlic cloves, minced, 1 tablespoon olive oil, and more.

Yes, Healthy Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Meatloaf

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