Healthy Maple Vanilla Muffins Recipe

Name: Healthy Maple Vanilla Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Flax Seeds; 1/4 cups Applesauce; 1-1/2 cup Wheat Flour; 1-1/2 teaspoon Baking Powder; 1/2 teaspoons Sea Or Pink Salt; 1/4 teaspoons Cinnamon; 2/3 cups Maple Syrup; 1/2 cups Almond Milk; 1/4 cups Melted Earth Balance Butter Or Coconut Oil; 1 teaspoon Pure Vanilla Extract; 1 whole Vanilla Pod, Split In Half Lengthwise, Seeds Scraped Out

Servings: persons

1 Tablespoon Flax Seeds
1/4 cups Applesauce
1-1/2 cup Wheat Flour
1-1/2 teaspoon Baking Powder
1/2 teaspoons Sea Or Pink Salt
1/4 teaspoons Cinnamon
2/3 cups Maple Syrup
1/2 cups Almond Milk
1/4 cups Melted Earth Balance Butter Or Coconut Oil
1 teaspoon Pure Vanilla Extract
1 whole Vanilla Pod, Split In Half Lengthwise, Seeds Scraped Out

1
Preheat oven to 375 F. Line a 12-count muffin pan with liners and lightly spray with cooking spray.
2
Combine applesauce and flax in a small bowl. Set aside.
3
In a mixing bowl, whisk together the wheat flour, baking powder, salt and cinnamon. Make a well in the center of the dry ingredients. Pour the maple syrup, almond milk, oil, extract, applesauce mixture and vanilla beans in the center of the well. Mix the liquid ingredients into the dry until just combined. Spoon the mixture into the prepared muffin liners. There should be enough batter for about 12 standard sized muffins or 24 mini muffins.
4
Bake mini muffins at 375 F for 7-9 minutes or 12-14 minutes for standard sized muffins.

626

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tablespoon Flax Seeds, 1/4 cups Applesauce, 1-1/2 cup Wheat Flour, 1-1/2 teaspoon Baking Powder, and more.

Yes, Healthy Maple Vanilla Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Maple Vanilla Muffins

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