Healthy Low-Fat Whole Wheat Apple Spice Waffles Recipe

Name: Healthy Low-Fat Whole Wheat Apple Spice Waffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup cornmeal; 3/4 cup whole wheat flour; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1 1/2 teaspoons cinnamon; 1/2 teaspoon allspice, cloves, and nutmeg (1/2 tsp EACH, adjust spices to your tastes); 1/2 cup nonfat plain yogurt; 1 tablespoon brown sugar (more for a sweeter waffle); 1/3 cup water; 2 tablespoons applesauce; 1 egg white; 3/4 - 1 cup finely diced apple, firm and tart; EGG SUBSTITUTE; 1 1/2 tablespoons ground flax seeds, prepared as said in step one; 4 1/2 tablespoons water, prepared as said in step 1 (can be subbed for 2 eggs)

Servings: persons

1/4 cup cornmeal
3/4 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
1/2 teaspoon allspice, cloves, and nutmeg (1/2 tsp EACH, adjust spices to your tastes)
1/2 cup nonfat plain yogurt
1 tablespoon brown sugar (more for a sweeter waffle)
1/3 cup water
2 tablespoons applesauce
1 egg white
3/4 - 1 cup finely diced apple, firm and tart
EGG SUBSTITUTE
1 1/2 tablespoons ground flax seeds, prepared as said in step one
4 1/2 tablespoons water, prepared as said in step 1 (can be subbed for 2 eggs)

1
Pour ground flaxseed and water together into a sauce pan, stirring to kill the lumps, then leaving to simmer until it is thickened and gelatinous (like an egg). Refrigerate while mixing the other ingredients so it cools slightly before adding it to the wet ingredients (or sub for 1 egg + 1 egg white or yolk).
2
Whip the egg white until soft peaks form.
3
In a large bowl, combine cornmeal, whole wheat flour, baking powder, baking soda, spices, and salt.
4
In a separate bowl, whisk together yogurt, brown sugar, flax+water, water, and applesauce.
5
Add to dry ingredients, Stirring in the apples and whipped egg white.
6
Bake in waffle iron, then enjoy! OR completely cool these on a cooling rack, wrap in foil, and freeze. The mornings you want these just microwave them until not so frozen, then pop them in the toaster! They are lovely and crispy.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 cup cornmeal, 3/4 cup whole wheat flour, 1/2 teaspoon baking powder, 1/2 teaspoon baking soda, and more.

Yes, Healthy Low-Fat Whole Wheat Apple Spice Waffles falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Low-Fat Whole Wheat Apple Spice Waffles

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