Healthy, Low Fat Lemon Waffles (Whole Wheat!) Recipe

Name: Healthy, Low Fat Lemon Waffles (Whole Wheat!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 2 cups Robin Hood Nutri Flour Blend or 2 cups all-purpose flour; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 2 tablespoons icing sugar; 1 egg, separated; 1 1/4 cups skim milk; 1 lemon, juice of; 1 lemon, zest of; 1/2 teaspoon lemon extract; 1 tablespoon smooth applesauce; 1 tablespoon canola oil

Servings: persons

2 2 cups Robin Hood Nutri Flour Blend or 2 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons icing sugar
1 egg, separated
1 1/4 cups skim milk
1 lemon, juice of
1 lemon, zest of
1/2 teaspoon lemon extract
1 tablespoon smooth applesauce
1 tablespoon canola oil

1
Preheat waffle iron.
2
Whisk together the flour, baking soda, salt, and icing sugar in a large bowl.
3
separate egg, and whisk together the egg yolk, milk, lemon juice, lemon zest, lemon extract, applesauce, and canola oil.
4
beat the egg white in a separate bowl until peaks form.
5
add the wet ingredients into the dry and whisk until hardly combined.
6
fold in the egg white with a large spoon or spatula until distributed.
7
grease waffle iron, and cook the waffles.
8
these freeze very well.

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 2 cups Robin Hood Nutri Flour Blend or 2 cups all-purpose flour, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 2 tablespoons icing sugar, and more.

Yes, Healthy, Low Fat Lemon Waffles (Whole Wheat!) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy, Low Fat Lemon Waffles (Whole Wheat!)

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