Healthy Low Fat Baked Fish Recipe

Name: Healthy Low Fat Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 fish fillets; 1 egg white; ½ tablespoon water; 1 slice brown bread; ⅛ cup low-fat cheese, finely grated; ¼ teaspoon dried oregano; ¼ teaspoon dried basil; 1 teaspoon parsley; ¼ teaspoon paprika; ½ teaspoon garlic powder; ¼ teaspoon seasoning salt; ¼ teaspoon fresh ground pepper

Servings: persons

2 fish fillets
1 egg white
½ tablespoon water
1 slice brown bread
⅛ cup low-fat cheese, finely grated
¼ teaspoon dried oregano
¼ teaspoon dried basil
1 teaspoon parsley
¼ teaspoon paprika
½ teaspoon garlic powder
¼ teaspoon seasoning salt
¼ teaspoon fresh ground pepper

1
Preheat oven to 220 degrees Celsius.
2
Set oven rack to lowest position.
3
Coat/spray a baking sheet with cooking spray.
4
In a shallow bowl whisk egg white with water.
5
Toast Bread till dark brown.
6
In a food processor combine the toast with cheese and next 7 dry spices.
7
Process until you have fine breadcrumbs.
8
Dip the fish firstly into the egg whites allowing any excess to drip off.
9
Place a small amount of the crumb mixture onto a plate then coat in the breadcrumb mixture pressing down with hands to firmly pack the coating onto the fish adding more crumbs onto the plate as needed to coat each fillet (do not use the whole amount of crumbs on the plate at one time or they may get soggy).
10
Place the breaded fish onto baking sheet.
11
Bake in preheated 220 degree C oven for about 10 minutes or until the fish flakes with a fork (baking time will vary depending on the thickness of the fillets do not over cook the fillets).

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 fish fillets, 1 egg white, ½ tablespoon water, 1 slice brown bread, and more.

Yes, Healthy Low Fat Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Low Fat Baked Fish

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