Crab Gumbo Recipe

Name: Crab Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. olive oil; 2 Tbsp. all purpose flour; 1 medium onion, chopped; 1 clove garlic, minced; 1 can (28 oz.) tomatoes; 1 tsp. sugar; 1 Tbsp. Worcestershire sauce; salt; 1/8 tsp. hot pepper sauce; 1 bay leaf; 1 pkg. (10 oz) frozen okra sliced; 2 pkg. (6 oz) frozen Alaska Snow crab meat, thawed, drained or imitation crab; 2-2/3 c. cooked rice (without salt or fat)

Servings: persons

2 Tbsp. olive oil
2 Tbsp. all purpose flour
1 medium onion, chopped
1 clove garlic, minced
1 can (28 oz.) tomatoes
1 tsp. sugar
1 Tbsp. Worcestershire sauce
salt
1/8 tsp. hot pepper sauce
1 bay leaf
1 pkg. (10 oz) frozen okra sliced
2 pkg. (6 oz) frozen Alaska Snow crab meat, thawed, drained or imitation crab
2-2/3 c. cooked rice (without salt or fat)

1
Heat oil in large kettle on medium heat.
2
Add flour, stirring constantly until dark brown but not burned.
3
Add onion and garlic. Cook until tender, stirring occasionally.
4
Gradually stir in undrained tomatoes.
5
Add sugar, worcestershire sauce, salt, hot pepper sauce and bay leaf.
6
Stir to break up tomatoes.
7
Bring to a boil.
8
Reduce heat.
9
Cover.
10
Simmer 10 minutes to blend flavor, stirring occasionally.
11
Add okra.
12
Cook 5 minutes or until tender, stirring occasionally.
13
Add crab.
14
Stir gently and heat through. Discard bay leaf.
15
Serve gumbo over rice.
16
(4 servings.)

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbsp. olive oil, 2 Tbsp. all purpose flour, 1 medium onion, chopped, 1 clove garlic, minced, and more.

Yes, Crab Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crab Gumbo

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