Healthy King Ranch Casserole Recipe

Name: Healthy King Ranch Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups reduced-sodium chicken broth; 1 cup nonfat milk; 1/2 cup all-purpose flour; 1/2 cup nonfat plain yogurt; 1 (14 ounce) can diced tomatoes, drained; 1 (4 ounce) can chopped green chilies, drained; 1/4 cup chopped fresh cilantro or 1/4 cup parsley; 1 tablespoon chili powder; 1 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/8 teaspoon salt; fresh ground pepper; 1 1/2 teaspoons canola oil; 1 large onion, chopped; 1 red bell pepper, diced; 2 garlic cloves, minced; 2 cups diced cooked skinless chicken; 10 corn tortillas, cut in quarters; 1/2 cup shredded reduced-fat cheddar cheese

Servings: persons

1 1/2 cups reduced-sodium chicken broth
1 cup nonfat milk
1/2 cup all-purpose flour
1/2 cup nonfat plain yogurt
1 (14 ounce) can diced tomatoes, drained
1 (4 ounce) can chopped green chilies, drained
1/4 cup chopped fresh cilantro or 1/4 cup parsley
1 tablespoon chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/8 teaspoon salt
fresh ground pepper
1 1/2 teaspoons canola oil
1 large onion, chopped
1 red bell pepper, diced
2 garlic cloves, minced
2 cups diced cooked skinless chicken
10 corn tortillas, cut in quarters
1/2 cup shredded reduced-fat cheddar cheese

1
Preheat oven to 375u00b0F.
2
Bring broth to a simmer in a medium saucepan. Whisk milk and flour in a small bowl until smooth. Add to the broth and cook over medium heat, whisking constantly, until thickened and smooth, about 3 minutes. Remove from the heat and stir in yogurt, tomatoes, chiles, cilantro (or parsley), chili powder, oregano and cumin. Season with salt and pepper.
3
Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper and garlic; cook, stirring occasionally, until tender-crisp, about 3 minutes.
4
Line the bottom of a shallow 3-quart baking dish with half the tortillas. Top with half the chicken and half the onion mixture. Spoon half of the sauce evenly over the top. Repeat layers with remaining tortillas, chicken, onion mixture and sauce. Sprinkle with Cheddar. Bake until bubbly, 25 to 30 minutes.

850

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 1/2 cups reduced-sodium chicken broth, 1 cup nonfat milk, 1/2 cup all-purpose flour, 1/2 cup nonfat plain yogurt, and more.

Yes, Healthy King Ranch Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy King Ranch Casserole

How did you like this recipe?

Frequently Asked Questions