Healthy Hot And Sour Soup Recipe

Name: Healthy Hot And Sour Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 ounces fresh shiitake mushrooms; 1.5 ounces fresh wood ear mushrooms; 48 ounces of fat-free, less-sodium vegetable broth (such as Swanson Certified Organic); 1/4 cup water; 1 tablespoon minced peeled fresh ginger; 1 teaspoon minced garlic; 1/4 cup rice vinegar; 1 tablespoon low-sodium soy sauce; 1 teaspoon freshly ground black pepper; 1/2 pound reduced-fat firm or extrafirm tofu, drained and cut into 1/4-inch cubes; 2 1/2 tablespoons cornstarch; 4 large egg whites, lightly beaten; 1/2 cup chopped green onions; 1/4 cup minced fresh cilantro; 1 teaspoon dark sesame oil; 1 Tablespoon Chili Oil; 2 teaspoons of crushed red pepper

Servings: persons

1.5 ounces fresh shiitake mushrooms
1.5 ounces fresh wood ear mushrooms
48 ounces of fat-free, less-sodium vegetable broth (such as Swanson Certified Organic)
1/4 cup water
1 tablespoon minced peeled fresh ginger
1 teaspoon minced garlic
1/4 cup rice vinegar
1 tablespoon low-sodium soy sauce
1 teaspoon freshly ground black pepper
1/2 pound reduced-fat firm or extrafirm tofu, drained and cut into 1/4-inch cubes
2 1/2 tablespoons cornstarch
4 large egg whites, lightly beaten
1/2 cup chopped green onions
1/4 cup minced fresh cilantro
1 teaspoon dark sesame oil
1 Tablespoon Chili Oil
2 teaspoons of crushed red pepper

1
Combine broth, 2 cups water, ginger, and garlic in a large saucepan over medium-high heat; bring to a boil. Add mushrooms. Reduce heat, and simmer 5 minutes. Add vinegar, soy sauce, pepper, and tofu; bring to a boil. Reduce heat, and simmer 5 minutes.
2
Combine 1/4 cup water and cornstarch, stirring with a whisk. Stir cornstarch mixture into broth mixture; bring to a boil. Reduce heat; simmer 3 minutes or until soup thickens slightly, stirring frequently. Slowly pour egg whites into broth mixture in a steady stream, stirring constantly but gently with a wooden spoon. Remove from heat; stir in onions, cilantro, and sesame oil. Drizzle with chili oil and add crushed red peppers.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1.5 ounces fresh shiitake mushrooms, 1.5 ounces fresh wood ear mushrooms, 48 ounces of fat-free, less-sodium vegetable broth (such as Swanson Certified Organic), 1/4 cup water, and more.

Yes, Healthy Hot And Sour Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Hot And Sour Soup

How did you like this recipe?

Frequently Asked Questions