Healthy Harvest Soup Recipe

Name: Healthy Harvest Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 onion, chopped; 1 tablespoon chopped garlic; 1 teaspoon dried sage; 1 teaspoon dried thyme; 8 cups vegetable broth; 2 acorn squash - peeled, seeded, and chopped; 2 cups water; 1 (15 ounce) can kidney beans, rinsed and drained; 1/2 cup quinoa; 1/2 cup pot barley; 1/2 teaspoon salt; 1 bunch kale, stemmed and coarsely chopped

Servings: persons

2 tablespoons vegetable oil
1 onion, chopped
1 tablespoon chopped garlic
1 teaspoon dried sage
1 teaspoon dried thyme
8 cups vegetable broth
2 acorn squash - peeled, seeded, and chopped
2 cups water
1 (15 ounce) can kidney beans, rinsed and drained
1/2 cup quinoa
1/2 cup pot barley
1/2 teaspoon salt
1 bunch kale, stemmed and coarsely chopped

1
Heat vegetable oil in a large pot over medium-high heat; saute onion in hot oil until softened and slightly golden, 5 to 10 minutes. Add garlic; saute until golden and fragrant, 2 to 4 minutes more. Stir sage and thyme in onion mixture and saute until fragrant, about 30 seconds.
2
Stir vegetable broth, squash, water, kidney beans, quinoa, barley, and salt into onion mixture; bring to a boil, reduce heat to medium-low, and simmer until barley is tender and soup flavors combine, about 35 minutes.
3
Stir kale into soup; simmer until kale is tender, about 10 minutes.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 onion, chopped, 1 tablespoon chopped garlic, 1 teaspoon dried sage, and more.

Yes, Healthy Harvest Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Harvest Soup

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