Healthy Hamburger with Savory Feta Sauce and Cucumb

Name: Healthy Hamburger with Savory Feta Sauce and Cucumber
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup yogurt, plain plus 1 tbs; 1 ounce feta cheese crumbled; 1/2 teaspoon cumin ground; 1 pound ground beef, lean; 1/4 cup scallions, spring or green onions minced; 1/4 cup cilantro finely minced; 1 large garlic cloves crushed; 1 tablespoon ginger root fresh, minced; 4 each lettuce leaves; 20 slices cucumbers peeled; 4 each onion rolls split and toasted

Servings: persons

1/4 cup yogurt, plain plus 1 tbs
1 ounce feta cheese crumbled
1/2 teaspoon cumin ground
1 pound ground beef, lean
1/4 cup scallions, spring or green onions minced
1/4 cup cilantro finely minced
1 large garlic cloves crushed
1 tablespoon ginger root fresh, minced
4 each lettuce leaves
20 slices cucumbers peeled
4 each onion rolls split and toasted

1
In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled.
2
Cover and chill at least 1 hour.
3
Combine beef, ginger, garlic, onions and cilantro, mixing well.
4
Shape into 4 patties.
5
Cook in non stick skillet, or grill 3 inches from heat for 6 to 7 minutes on each side or until meat and juices are no longer pink.
6
Drain on paper towels.
7
Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half.
8
Top with 2 tablespoons yogurt mixture and remaining half roll.
9
Enjoy.

456

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup yogurt, plain plus 1 tbs, 1 ounce feta cheese crumbled, 1/2 teaspoon cumin ground, 1 pound ground beef, lean, and more.

Yes, Healthy Hamburger with Savory Feta Sauce and Cucumber falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Hamburger with Savory Feta Sauce and Cucumber

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions