How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Grilled Tuna and Flax Wrap?

You need 6 ingredients. The key ingredients include: 2 whole grain tortillas, ½ cup fat free refried beans, 1 celery (diced), 4 tablespoons mustard, and more.

Is Healthy Grilled Tuna and Flax Wrap suitable as seafood?

Yes, Healthy Grilled Tuna and Flax Wrap falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Healthy Grilled Tuna and Flax Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Grilled Tuna and Flax Wrap Recipe

Name: Healthy Grilled Tuna and Flax Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole grain tortillas; ½ cup fat free refried beans; 1 celery (diced); 4 tablespoons mustard; 2 tablespoons flax seeds or 2 tablespoons flax meal; 1 (5 ounce) can tuna

Try this homemade Healthy Grilled Tuna and Flax Wrap recipe the whole family will love. Made with grain tortillas, beans, celery and mustard. Easy step-…

This Healthy Grilled Tuna and Flax Wrap relies on simple, everyday ingredients such as whole grain tortillas, fat free refried beans, celery (diced) and mustard. It comes together quickly and makes 4 servings, at about 121 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

2 whole grain tortillas
½ cup fat free refried beans
1 celery (diced)
4 tablespoons mustard
2 tablespoons flax seeds or 2 tablespoons flax meal
1 (5 ounce) can tuna

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
121 kcal
Category
Seafood

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