Healthy Granola Recipe

Name: Healthy Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 cups old fashioned oats; 1/2 cup wheat germ; 1/2 cup milled flax seed; 1/2 lb unsweetened dried shredded coconut; 1 cup sesame seeds; 1 1/2 cups slivered almonds; 1 1/2 cups chopped pecans; 1 cup brown sugar substitute (regular brown sugar can be used); 1 1/2 cups water; 3/4 cup canola oil; 1/2 cup honey; 1/2 cup sorghum (molases can be used but the sorghum produces a lighter flavor); 1 1/2 teaspoons salt; 2 teaspoons cinnamon; 1 tablespoon vanilla; 2 cups dried fruit (combination of raisins, blueberries, cranberries)

Servings: persons

10 cups old fashioned oats
1/2 cup wheat germ
1/2 cup milled flax seed
1/2 lb unsweetened dried shredded coconut
1 cup sesame seeds
1 1/2 cups slivered almonds
1 1/2 cups chopped pecans
1 cup brown sugar substitute (regular brown sugar can be used)
1 1/2 cups water
3/4 cup canola oil
1/2 cup honey
1/2 cup sorghum (molases can be used but the sorghum produces a lighter flavor)
1 1/2 teaspoons salt
2 teaspoons cinnamon
1 tablespoon vanilla
2 cups dried fruit (combination of raisins, blueberries, cranberries)

1
Preheat oven to 300 degrees.
2
In a large bowl combine oats, wheat germ, flax seed, coconut, sesame seeds and nuts, mixing well.
3
In a large saucepan, combine the brown sugar substitute or brown sugar, water, oil, honey, sorghum, salt, cinnamon and vanilla.
4
Heat until thoroughly mixed; do not boil.
5
Pour the syrup over dry ingredients and stir until coated well.
6
Spread into five 13 x 9 inch jelly roll pans.
7
Bake 20 to 30 minutes, stirring occasionally.
8
For a crunchier texture, bake an additional 10 to 15 minutes.
9
Cool mixture and add dried fruit.
10
Store in airtight container in a cool dry place.
11
Will keep up to 6 months; but it doens't make it that long in our house.

2687

kcal

Calories

160

Fat

270

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 10 cups old fashioned oats, 1/2 cup wheat germ, 1/2 cup milled flax seed, 1/2 lb unsweetened dried shredded coconut, and more.

Yes, Healthy Granola falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Granola

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