Healthy Gluten-Free Flourless Pancakes – a delicious recipe with banana, egg, oats, almond butter, honey, extra-virgin olive oil. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Peel a banana and put it in a bowl. Mash the banana with a fork until its small lumps are left.
2
Put the oats in a food processor and pulse it a few times until the oats have become floury. Add it into the mashed banana in the bowl.
3
Add an egg into the mixture along with the almond butter and honey. Mix it until all the ingredients are well combined.
4
Brush the pan with olive oil and allow it to heat.
5
Add small portions of the mixture on the pan. Make sure that the heat is a little less than medium.
6
Wait for some time until the edges of the mixture turn a little white. Then flip it and wait for it to cook.
7
Serve the pancakes on a plate. You can pour honey over it as a topping and garnish it with raisins, walnuts and strawberry.
100
kcal
Calories
4
g
Fat
12
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 banana, 1 egg, 2 tablespoons oats, 1/2 teaspoon almond butter or peanut butter, and more.
Yes, Healthy Gluten-Free Flourless Pancakes falls under the Breakfast category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
