How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Garden Salad?

You need 12 ingredients. The key ingredients include: 5 tablespoons red wine vinegar, 3 tablespoons grapeseed oil, 1/3 cup chopped fresh cilantro, 2 limes, juiced, and more.

Is Healthy Garden Salad suitable as salads?

Yes, Healthy Garden Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Healthy Garden Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Garden Salad Recipe

Name: Healthy Garden Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tablespoons red wine vinegar; 3 tablespoons grapeseed oil; 1/3 cup chopped fresh cilantro; 2 limes, juiced; 1 teaspoon white sugar; 3/4 teaspoon salt; 2 cloves garlic, minced; 1 (1 pound) package frozen shelled edamame (green soybeans); 3 cups frozen corn kernels; 1 pint cherry tomatoes, quartered; 4 green onions, thinly sliced; 1 (15 ounce) can black beans, rinsed and drained

Fresh, crisp and full of flavor — this Healthy Garden Salad is a must-try. Made with red wine vinegar, grapeseed oil, fresh cilantro and white sugar. Ea…

This Healthy Garden Salad relies on simple, everyday ingredients such as red wine vinegar, grapeseed oil, chopped fresh cilantro and limes, juiced. It comes together quickly and makes 4 servings, at about 269 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Garden Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions