Fattoush Recipe – Eats Now

Name: Fattoush
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Salads
Ingredients: 1 whole-wheat pita (8-inch), split; 12 cherry or small tomatoes, halved or quartered; 1 red or yellow bell pepper (or half of each), ribs and seeds removed, cut into 1-inch strips; 1/2 English cucumber, cut into 1/2-inch dice; 1/4 red onion, cut into thin wedges, or 2 scallions, trimmed and thinly sliced lengthwise; 1 cup canned chickpeas, drained and rinsed; 1/4 cup torn fresh mint leaves; 1/4 cup torn fresh flat-leaf parsley leaves; 3 tablespoons red-wine vinegar; 2 tablespoons extra-virgin olive oil; Coarse salt and freshly ground pepper

Servings: persons

1 whole-wheat pita (8-inch), split
12 cherry or small tomatoes, halved or quartered
1 red or yellow bell pepper (or half of each), ribs and seeds removed, cut into 1-inch strips
1/2 English cucumber, cut into 1/2-inch dice
1/4 red onion, cut into thin wedges, or 2 scallions, trimmed and thinly sliced lengthwise
1 cup canned chickpeas, drained and rinsed
1/4 cup torn fresh mint leaves
1/4 cup torn fresh flat-leaf parsley leaves
3 tablespoons red-wine vinegar
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper

1
Preheat oven to 375F.
2
Place pita on a baking sheet and toast until crisp, about 10 minutes.
3
Let cool completely, then break into 1-inch pieces.
4
In a bowl, combine tomatoes, pepper, cucumber, red onion, chickpeas, mint, and parsley; toss to combine.
5
Add vinegar, oil, and 1/2 teaspoon salt (or to taste); season with pepper, and toss to combine.
6
Add pita pieces, toss, and serve.
7
(Per Serving)
8
Calories: 220
9
Saturated Fat: 1.1g
10
Unsaturated Fat: 6.5g
11
Cholesterol: 0mg
12
Carbohydrates: 30.4g
13
Protein: 7.2g
14
Sodium: 390mg
15
Fiber: 6.2g

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 whole-wheat pita (8-inch), split, 12 cherry or small tomatoes, halved or quartered, 1 red or yellow bell pepper (or half of each), ribs and seeds removed, cut into 1-inch strips, 1/2 English cucumber, cut into 1/2-inch dice, and more.

Yes, Fattoush falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fattoush

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