Healthy Fruit Muffins Recipe

Name: Healthy Fruit Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain nonfat yogurt; ¾ cup milk; ½ cup honey; ⅓ cup molasses; 4 egg whites; 2 teaspoons vanilla; ½ cup applesauce; 2 cups whole wheat flour; ½ cup cornmeal or ½ cup natural bran; ½ cup rolled oats; 3 teaspoons baking powder; ⅔ cup dried fruit, chopped; ¼ cup nuts

Servings: persons

1 cup plain nonfat yogurt
¾ cup milk
½ cup honey
⅓ cup molasses
4 egg whites
2 teaspoons vanilla
½ cup applesauce
2 cups whole wheat flour
½ cup cornmeal or ½ cup natural bran
½ cup rolled oats
3 teaspoons baking powder
⅔ cup dried fruit, chopped
¼ cup nuts

1
Pre-heat oven to 350.
2
Grease muffin pan or use paper muffin cups.
3
Beat egg whites until almost peaked (air keeps muffins fluffy).
4
Mix all wet ingredients into egg whites.
5
Mix dry ingredients in separate bowl.
6
Mix dry ingredients into wet mixture approx 1/2 cup at a time.
7
Mix in fruit and nuts.
8
Bake: Mini muffins 12 min, muffins 15 min, bread 20 minute.
9
Cool on baking rack.
10
Heat 3-4 tablespoons honey to glaze top of muffins.

598

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup plain nonfat yogurt, ¾ cup milk, ½ cup honey, ⅓ cup molasses, and more.

Yes, Healthy Fruit Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Fruit Muffins

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