Name: Healthy Fruit Muffins
Yield: 4 servings
Ingredients: 1 1/4 cups all-purpose flour; 1 1/2 teaspoons baking soda; 1 teaspoon cinnamon; 1/2 teaspoon salt; 1 (15 ounce) can peaches in light syrup, undrained; 1/2 cup brown sugar, packed; 1/2 cup fat free egg substitute or 2 eggs; 3 tablespoons canola oil (or other vege oil); 4 cups bran flakes; 1/2 cup blueberries (fresh/frozen)

Servings: 4 persons

1 1/4 cups all-purpose flour
1 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 (15 ounce) can peaches in light syrup, undrained
1/2 cup brown sugar, packed
1/2 cup fat free egg substitute or 2 eggs
3 tablespoons canola oil (or other vege oil)
4 cups bran flakes
1/2 cup blueberries (fresh/frozen)

1
Preheat oven to 375F.
2
Spray a 12-muffin tin with non-stick spray and set aside, or use muffin liners.
3
Combine flour, baking soda, cinnamon and salt in a medium bowl.
4
Set aside.
5
Drain peaches and reserve 1/3 cup of syrup.
6
Puree peaches and reserved syrup in a blender, until smooth.
7
Whisk the peach puree, sugar, egg substitute and oil.
8
Add Bran Flakes and mix well.
9
Add flour mixture and stir until dry ingredients are just moistened.
10
DO NOT OVERMIX!
11
Gently fold in blueberries.
12
Divide batter among the muffin cups (about 2/3 full).
13
Bake for 20 mins, or until toothpick test shows doneness.
14
Serve warm.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Healthy Fruit Muffins

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