Healthy Frittata

1. 1

   Preheat broiler on low.

2. 2

   Mince onion and chop garlic let them sit for 5 minutes to bring out its hidden health benefits.

3. 3

   Heat 1 tablespoon broth in a 9 to 10 inch stainless steel skillet.

4. 4

   Healthy Saute onion over medium heat, for about 3 minutes, stirring often.

5. 5

   Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.

6. 6

   Add kale and 2 tablespoons broth.

7. 7

   Reduce heat to low and continue to cook covered for about 5 more minutes.

8. 8

   Season with salt, pepper and mix.

9. 9

   Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly.

10. 10

    Cook on low for another 2 minutes without stirring.

11. 11

    Put under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning.

12. 12

    When it gets firm it is done, about 2 to 3 minutes.

No additional tips available.