How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Fish Sticks?

You need 9 ingredients. The key ingredients include: 2 white fish fillets, cut into strips (i've used cod and sole), ⅔ cup oatmeal, 3 tablespoons dried parsley, 1 tablespoon garlic powder, and more.

Is Healthy Fish Sticks suitable as seafood?

Yes, Healthy Fish Sticks falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Healthy Fish Sticks?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Fish Sticks Recipe

Name: Healthy Fish Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 white fish fillets, cut into strips (i've used cod and sole); ⅔ cup oatmeal; 3 tablespoons dried parsley; 1 tablespoon garlic powder; 1 tablespoon onion powder; salt; pepper; 1 egg white; 2 tablespoons olive oil (to grease pan, drizzle on top)

Healthy Fish Sticks – a delicious recipe with white fish, oatmeal, parsley, garlic, onion powder, salt. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 white fish fillets, cut into strips (i've used cod and sole)
⅔ cup oatmeal
3 tablespoons dried parsley
1 tablespoon garlic powder
1 tablespoon onion powder
salt
pepper
1 egg white
2 tablespoons olive oil (to grease pan, drizzle on top)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
113 kcal
Category
Seafood

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Healthy Fish Sticks

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