Healthy Energy Bar Recipe

Name: Healthy Energy Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick Spray Coating; 1 cup (225 ml) quick-cooking rolled oats; 1/2 cup (125 ml) soy flour; 1/2 cup (125 ml) Fiber 1 Cereal; 1/2 tsp (2 ml). ground ginger; 1 beaten egg; 1/3 cup (80 ml) unsweetened applesauce; 1/4 cup (60 ml) honey; 1/4 cup (60 ml) packed brown sugar; 2 Tbsp (30 ml). canola oil; 1 16 oz (448 grm) pkg. mixed dried fruit bits; 1/4 cup (60 ml) sunflower nuts; 1/4 cup (60 ml) flax seed; 1/4 cup (60 ml) chopped walnuts

Servings: persons

Nonstick Spray Coating
1 cup (225 ml) quick-cooking rolled oats
1/2 cup (125 ml) soy flour
1/2 cup (125 ml) Fiber 1 Cereal
1/2 tsp (2 ml). ground ginger
1 beaten egg
1/3 cup (80 ml) unsweetened applesauce
1/4 cup (60 ml) honey
1/4 cup (60 ml) packed brown sugar
2 Tbsp (30 ml). canola oil
1 16 oz (448 grm) pkg. mixed dried fruit bits
1/4 cup (60 ml) sunflower nuts
1/4 cup (60 ml) flax seed
1/4 cup (60 ml) chopped walnuts

1
Preheat oven to 325 degrees (175 C.).
2
Line an 8x8x2-inch baking pan with aluminum foil.
3
Spray foil with nonstick spray coating.
4
Set pan aside.
5
In a large bowl combine oats, flour, cereal, and ginger.
6
Add egg, applesauce, honey, brown sugar and oil; mix well.
7
Stir in fruit bits, sunflower nuts, flax seed and walnuts.
8
Spread mixture evenly in prepared pan.
9
Bake for 30 to 35 minutes or until lightly browned around the edges.
10
Cool on wire rack.
11
Use edges of foil to lift from pan.

568

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Nonstick Spray Coating, 1 cup (225 ml) quick-cooking rolled oats, 1/2 cup (125 ml) soy flour, 1/2 cup (125 ml) Fiber 1 Cereal, and more.

Yes, Healthy Energy Bar falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Energy Bar

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions