Healthy Energy Bar Recipe

Name: Healthy Energy Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick Spray Coating; 1 cup (225 ml) quick-cooking rolled oats; 1/2 cup (125 ml) soy flour; 1/2 cup (125 ml) Fiber 1 Cereal; 1/2 tsp (2 ml). ground ginger; 1 beaten egg; 1/3 cup (80 ml) unsweetened applesauce; 1/4 cup (60 ml) honey; 1/4 cup (60 ml) packed brown sugar; 2 Tbsp (30 ml). canola oil; 1 16 oz (448 grm) pkg. mixed dried fruit bits; 1/4 cup (60 ml) sunflower nuts; 1/4 cup (60 ml) flax seed; 1/4 cup (60 ml) chopped walnuts

Servings: persons

Nonstick Spray Coating
1 cup (225 ml) quick-cooking rolled oats
1/2 cup (125 ml) soy flour
1/2 cup (125 ml) Fiber 1 Cereal
1/2 tsp (2 ml). ground ginger
1 beaten egg
1/3 cup (80 ml) unsweetened applesauce
1/4 cup (60 ml) honey
1/4 cup (60 ml) packed brown sugar
2 Tbsp (30 ml). canola oil
1 16 oz (448 grm) pkg. mixed dried fruit bits
1/4 cup (60 ml) sunflower nuts
1/4 cup (60 ml) flax seed
1/4 cup (60 ml) chopped walnuts

1
Preheat oven to 325 degrees (175 C.).
2
Line an 8x8x2-inch baking pan with aluminum foil.
3
Spray foil with nonstick spray coating.
4
Set pan aside.
5
In a large bowl combine oats, flour, cereal, and ginger.
6
Add egg, applesauce, honey, brown sugar and oil; mix well.
7
Stir in fruit bits, sunflower nuts, flax seed and walnuts.
8
Spread mixture evenly in prepared pan.
9
Bake for 30 to 35 minutes or until lightly browned around the edges.
10
Cool on wire rack.
11
Use edges of foil to lift from pan.

568

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Nonstick Spray Coating, 1 cup (225 ml) quick-cooking rolled oats, 1/2 cup (125 ml) soy flour, 1/2 cup (125 ml) Fiber 1 Cereal, and more.

Yes, Healthy Energy Bar falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Energy Bar

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