Healthy Eggplant, Broccoli And Tofu Stir-Fry In Garlic Sauce Recipe

Name: Healthy Eggplant, Broccoli And Tofu Stir-Fry In Garlic Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -4 tablespoons sesame oil; 1 large onion, diced; 1 (16 ounce) package extra firm tofu, cubed; 12 ounces broccoli; 1 small-medium eggplant, sliced and cubed; 8 garlic cloves, minced; 2/3 cup chicken broth or 2/3 cup vegetable broth, heated; 6 tablespoons rice wine vinegar; 6 tablespoons reduced sodium soy sauce; 2 tablespoons brown sugar; 2 tablespoons cornstarch; 2 tablespoons red pepper flakes, to taste

Servings: persons

2 -4 tablespoons sesame oil
1 large onion, diced
1 (16 ounce) package extra firm tofu, cubed
12 ounces broccoli
1 small-medium eggplant, sliced and cubed
8 garlic cloves, minced
2/3 cup chicken broth or 2/3 cup vegetable broth, heated
6 tablespoons rice wine vinegar
6 tablespoons reduced sodium soy sauce
2 tablespoons brown sugar
2 tablespoons cornstarch
2 tablespoons red pepper flakes, to taste

1
In a bowl, prepare sauce: combine heated broth and cornstarch, stirring to dissolve. Add vinegar, soy sauce, brown sugar, and red pepper flakes (to taste). Set aside.
2
In another bowl, toss eggplant in a few shakes of salt. Let eggplant cubes sit in salt for 20-30 minutes, then rinse with water and pat dry. Doing this eliminates the slightly bitter taste eggplant sometimes has. Set prepared eggplant cubes aside.
3
Heat oil in a large skillet or wok on stovetop.
4
Add minced garlic and diced onion and fry until onion becomes golden or translucent.
5
Add broccoli and stir-fry about 2 minutes, adding more oil or broth if veggies begin to stick to pan.
6
Add cubed tofu and continue to cook 1-2 minutes; then add cubed eggplant and keep cooking 4-5 minutes, stirring to keep from sticking to the pan bottom.
7
Finally, turn heat down to medium or a simmer. Stir the sauce you've prepared, and then pour it into the pan. Continue to cook until the sauce thickens nicely.
8
Serve and enjoy!

927

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 -4 tablespoons sesame oil, 1 large onion, diced, 1 (16 ounce) package extra firm tofu, cubed, 12 ounces broccoli, and more.

Yes, Healthy Eggplant, Broccoli And Tofu Stir-Fry In Garlic Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Eggplant, Broccoli And Tofu Stir-Fry In Garlic Sauce

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